| P L |
1. Treat PhysicaL Illness | Take care of your body. See a doctor when necessary. Take prescribed medication. |
|---|---|---|
| E | 2. Balance Eating. | Don't eat too much or too little. Eat regularly and mindfully throughout the day. Stay away from foods that make you feel overly emotional. |
| A | 3. Avoid Mood-Altering Substances. | Stay off illicit drugs, and use alcohol in moderation (if at all). |
| S | 4. Balance Sleep. | Try to get 7-9 hours of sleep a night, or at least the amount of sleep that helps you feel good. Keep to a consistent sleep schedule, especially if you are having difficulty sleeping. |
| E | 5. Get Exercise. | Do some sort of exercise every day. Try to build up to 20 minutes of daily exercise. |