| Stop |
Don't just react. Stop! Freeze! Don't move a muscle! Your emotions may try to make you act without thinking. Stay in control! |
| Take a step back |
Take a step back from the situation. Take a break. Let go. Take a deep breath. Don't let your feelings make you act impulsively. |
| Observe |
Notice what is going on inside and outside you. What is the situation? What are your thoughts and feelings? What are others saying or doing? |
| Proceed mindfully |
Act with awareness. In deciding what to do, consider your thoughts and feelings, the situation, and other people's thoughts and feelings. Think about your goals. Ask Wise Mind: Which actions will make it better or worse? |
